My First 10K

At the ripe age of 34, I decided to run in a local race and after months of “training”, I ran my first 10K this weekend. About 23 years ago, I was a competitive runner in cross-country. But that was junior high and I was 11. Because of that, however, I admire the Barney Stinson method of training for a race: “You don’t train for a marathon, you just run it.…